A Very Healthy Holiday

While the holidays are meant to be a time for celebration with family and friends, they can also take a toll on our physical and mental wellbeing. From experience, however, there are a few ways in which we can truly enjoy the holiday season and wind up healthier and happier than in years past. Here are simple steps to ensure your holiday season is merry and bright:

  1. Eat healthy. With sweet treats everywhere you look, it is easy to pack on the pounds during this time of year. To prevent the extra five to 10 extra pounds this season, be aware of the caloric content in the foods and the liquids you are consuming, and opt for bringing a healthy dish to your holiday party. Don’t deprive yourself, though — remember everything in moderation.
  2. Increase activity. While the weather makes it tempting to curl up in a blanket and stay inside, make sure you are getting aerobic activity at least four to five times per week.
  3. De-stress. There can be a lot of financial stress with gift-buying in addition to work and outside obligations. Develop a plan for when these stressors arise and be sure to set aside time for you.
  4. Embrace the spirit of giving. With the holidays, there are countless opportunities to give back to the community. Whether it is volunteering at a local soup kitchen or donating presents to the less fortunate, volunteer your time and support those in need.

So instead of waiting for the New Year’s resolutions to begin after the parties and festivities, let’s vow to take small steps to a more enjoyable and healthier holiday season right now.

-Penny

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