Breathing Easy: Tips for Autumn Allergy Relief

According to the Asthma and Allergy Foundation of America, more than 40 million Americans suffer from autumn allergies, making it one of the worst times of the year for those of us who deal with seasonal allergies. The biggest villain is ragweed, a plant that covers the southeast part of the country. Another is pollen, which is sent into the air as the weather cools and foliage changes. These allergens can cause itchy eyes, runny noses, excessive sneezing, wheezing, headaches, nausea, hives, and dry skin. Symptoms that really affect your quality of life!

However, there are a few tricks to manage even the most severe of allergies. Try these out and enjoy autumn instead of sneezing your way through it.

  1. Find out exactly what you’re allergic to. An allergist can run a quick skin-prick text to figure this out. Once you identify the culprit, customize your treatment to what will work best to fight your specific allergy.
  2. Buy a dehumidifier. Not only can this help with breathing, but it can also help if you are sensitive to mold or dust, allergens that flourish in humid environments.
  3. Check pollen levels. If pollen is really aggravating you, you can check pollen levels in your area at Pollen.com. If you’re in a high pollen zone, try to avoid spending a lot of time outdoors.
  4. Take an antihistamine. This is one of the easiest steps you can take, and most over-the-counter allergy drugs now are non-drowsy!
  5. Shower. Washing your body and clothes right after spending time outside will prevent pollen from following you around inside and transferring to your furniture.

If these don’t help a bit and your allergies seem to be getting worse, don’t hesitate to visit a doctor to make sure something else isn’t amiss in your immune system! No one wants to spend their autumn sneezing.

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