Happy New Year to you and yours! I hope everyone enjoyed watching their local clock strike midnight next with people they love. And, maybe most importantly, I hope you all managed to stay warm!
If, like me, you use this period to reflect on the year behind and strategize for the year ahead, you might be interested in this list of 21 good New Year’s resolutions. I pulled out a few of my favorites:
- Learn a party trick. Or, if you prefer, a joke. Here’s a freebie: “What do you call a bear with no teeth? A gummy bear!
- Go to the theatre. Fret not, if Hamilton tickets are out of the question. Check out a community playhouse!
- Walk to work. Even if this means just parking farther away from the door or getting off the bus one stop earlier, a light walk in the morning can help clear your head and prepare you for the day.
- Read a book. I highly recommend the book by Simon Sinek, “Start With Why.” You may have seen his TED Talk on the subject, which I also suggest watching.
- Plant some bulbs. Just set it and forget it! Burying a few bulbs will give you a delightful, colorful surprise once the weather warms back up.
Autumn is arguably the most beautiful season, notable for cooling weather and dazzling changes of scenery. One of my favorite autumn activities is a lazy afternoon drive spent ooh-ing and ahh-ing at the vibrant colors. There are many places throughout the country to view peak foliage, but here are my suggestions for short, northeastern road trips:
New York’s Finger Lakes
The Adirondack region is often praised for its fall colors, and for good reason. The Finger Lakes area boasts unrivaled fall foliage and country scenes worthy of calendars. Start in Lake Placid and drive the Olympic Trail Scenic Byway, which runs for 170 miles of amazing views.
This stunning 100-mile loop in Northwestern Connecticut is perfect for a Sunday afternoon. Start in the Town of Falls Village, which looks straight out of a 1800s movie set, and continue to meander through covered bridges, horse farms and state parks full of hiking trails.
Vermont Green Mountain Byway
This 220-mile trip deserves a full weekend. Start in Waitsfield and relish one-lane highways weaving through mountains, valleys and pastures. When you need to stretch your legs, hop out and climb Mount Mansfield to see views from the state’s highest peak.
I suggest getting started early, with a cup of coffee and a tank full of gas. Happy foliage hunting!
Whether you think traveling via airplane is terrifying or astonishing (or simply mundane, at this point), it is hard to imagine life without it. But no matter how many mini packets of pretzels we are given, some of us are always left with a dreadful case of jet lag. What is it, anyway, and what makes some cases worse than others?
Jet lag is a physiological condition that disrupts our circadian rhythms. “Circadian rhythms” is a technical term for what is basically the body’s “clock.” Our circadian rhythms are set by external factors like the lightness of day and the darkness of night, and they regulate many of our daily activities. When you rapidly cross times zones, as people do when they travel on airplanes, your sleep-wake patterns are disturbed, and you may get jet lag.
Typical symptoms include headaches, fatigue, lethargy, insomnia, irritability, loss of appetite and/or slight confusion.
Factors that may lead to more severe case of jet lag:
Travelling eastward. If you are moving east, your symptoms may be more severe because the day will seem longer.
Age. Sometimes it takes older people a longer time to reset their body clocks.
Alcohol: Drinking too much during a long flight can worsen the effects of jet lag.
Frequent travel: Flight staff or business travelers may have more symptoms if they are constantly changing time zones.
For the last several weeks, we’ve all watched destruction unfold as hurricane after hurricane has ravaged Texas, Louisiana, Florida, Puerto Rico and other locations in the Atlantic and Caribbean.
Harvey arrived on August 25, pummeling the Texas coast with high winds and over 50 inches of rain and displacing tens of thousands of residents. Quickly after came Irma, flying through the Caribbean and Puerto Rico on September 6 before hitting Florida, where it left 15 million people without power. News outlets are full of advice on how to stay safe during a hurricane, but what about after the storm has passed? Here are some tips on how to stay safe once the hurricane has passed.
- Beware of debris. One of the first things we want to do after a huge storm is get out and assess the damage. But after such high winds and extensive rain, streets are often strewn with hazards. Make sure to be extremely careful outside and extra wary of downed power lines, fallen trees, broken glass, and treacherous chunks of buildings and commercial signs.
- Do NOT drive through standing water. This means in parking lots, roads and bridges. It may be hard to believe, but a car can get carried away in as little as a foot of water! Additionally, deep water can stall your engine and leave you stranded.
- NEVER use a generator inside your home, even with the doors and windows open. Carbon monoxide is one of the biggest killers after a storm!
- Watch out for wild animals. Snakes, rodents, insects, wasps—these animals might be seeking higher ground after the storm and they can be dangerous.
- Don’t drink your water. Flooding can bring waterborne bacterial infections. Treat all water as if it’s infected until you can get an inspection.
Stay safe out there! Turn on your radio so that you can listen for emergency bulletins and updates with the latest storm information.
I spend a lot of time in the air. And whether you’re an occasional traveler or a true frequent flier, we all know that airplanes and airports can sometimes be hectic and stress-inducing. In order to avoid airline angst, try out these tips next time you take to the skies.
- There has been a lot of debate over when the best time to book a flight is, but according to the experts, it seems like Sunday is the best day to book your flight, especially if you’re booking more than three weeks in advance. When it comes to booking flights, it’s really about how much risk you’re willing to have when waiting for flights to drop in price. I suggest using sites like TripAdvisor or Expedia to compare different airlines for your given travel days and needs. Also, if your travel dates are flexible, I recommend looking at specific airlines’ low fare calendars, like Southwest’s, so you can see an overview of the cheapest days to fly.
- When it comes to packing there are a few standard rules I tend to stand by. First, if at all possible try to pack in a carry-on bags; you’ll thank yourself in the long run when you’re not waiting for 30 minutes at your final destination for bags that may or may not arrive. Additionally, for said carry-on, opt for a duffel bag or some other soft material bag because it will be easier to store in the overhead bin and less likely to be taken away from you if they have to check bags at the gate.
- If you’re a frequent flier, a TSA PreCheck membership quickly pays for itself in terms of time saved bypassing security lines. If you don’t fly as frequently, I would make sure to get to the airport about two hours before a domestic flight to ensure enough time to check a bag if you need to, get through security and find your gate. This is especially important if you’re flying during a busy time.
- Now that you’ve made it past security and finally boarded your plane, it’s time to get settled in for your flight.
- Air travel is known for is varied microclimates, from the sweat-inducing line in the jet bridge waiting to board your plane to the ice box cabins of your aircraft. It’s important to layer your outfit to be prepared for any temperature thrown your way. Maintain in-flight comfort by wearing breathable fabrics and comfortable shoes that meet both your comfort and functional needs. Just because you’re dressing comfortable doesn’t mean you have to throw all style out the door. (In fact, it’s important to look sharp because it seems like being a well-dressed flier could land you an upgrade!)
Let me know your travel tips and tricks in the comment section below. Happy flying!
Before we know it, flags will be waving, fireworks bursting and John Philip Sousa tunes blaring. While some people relish in family holiday traditions, there are celebrations happening across the country for the patriotic enthusiast who’s looking for a larger July 4 celebration. Below are a list of the top places to enjoy all things red, white and blue this Independence Day.
It doesn’t get more patriotic than spending Independence Day in our nation’s capital. Not only is D.C. a mecca for all things American history, but there is a pretty fantastic firework show to boot. Take a seat on the steps of the Lincoln Memorial or a grassy spot on the National Mall to see the show.
New York City
You’re sure to never be bored in the City that Never Sleeps. Whether you take a day trip around the harbor to visit Lady Liberty and Ellis Island or spend the day perusing the newest exhibits at The Met, you have to make sure to catch the Macy’s 4th of July Fireworks Show. Recognized as the nation’s largest celebration of Independence Day, this 25-minute spectacle of pyrotechnics is a must see – even at the Big Apple’s high standards.
As one of our country’s oldest cities, Boston is keen on its Fourth of July celebrations. The Boston Pops Fireworks Spectacular is accompanied not only by the renowned Boston Pops orchestra but also real cannon fire. You can have a great view of all of the festivities from anywhere along the 3-mile stretch of the esplanade along the Charles River.
Where better to enjoy some good ole fashioned patriotism than in America’s birthplace? Philadelphia is home to the Liberty Bell and Independence Hall (where both the Declaration of Independence and the U.S. Constitution were signed), so you won’t be without a surplus of American pride and joy. Join in on the Philly fun by attending their eight-day festival that culminates with one of the largest free outdoor concerts in the country and a grand fireworks show that lights up the sky over the Philadelphia Museum of Art.
Wherever you decide to spend your holiday weekend, make sure to celebrate the Fourth in a safe, patriotic way!
I can be daunting to look at the forecast only to see high temps creeping towards triple digits. In order to tackle the summer heat and keep your cool, just follow these few simple tips.
Sunglasses, SPF and Hats – Oh My!
It’s pretty obvious as to how an itchy, uncomfortable sunburn can ruin an outfit. Protect your skin, and sanity for that matter, with continual application of a sunscreen (SPF 50 research says). To keep your outfit stylish and your face safe, you can always opt for a floppy hat. Also, if the eyes are the window to the soul, think of your sunglasses as black-out curtains, protecting your eyes from harmful UV rays.
Keep it Cotton (or other natural fibers)
Wearing breathable fabrics like cotton or linen is a sure-fire way to keep your internal body temperature in check. These breathable fabrics are key in making sure that you can enjoy the outdoors without compromising your comfort.
Opt for Lighter Colors
We all know that wearing all-black is a slimming option, but in terms of keeping cool, it’s best to leave the darker hues for winter. Go with lighter colors because they reflect the heat instead of absorb it. Besides, who wants to be drab when white or a bright color can lighten your mood and the feeling of stifling heat?
The Looser, the Better
Flowy clothes don’t cling to your body, allowing air to circulate to your skin. While the common misconception may be that to stay cool you need to shed as many clothes as possible, you’ll feel more comfortable and be more protected from the heat and sun in non-clingy skirts, tops, dresses and pants.
Going on vacation across the world can be very rewarding, but there are a few steps of preparation you have to take to protect yourself from coming home with a harmful disease or illness.
First, you should make sure you are up-to-date on all of your general vaccinations and any medical conditions you have are controlled (such as asthma).
General travel vaccinations include Hepatitis A, Typhoid, Rabies, Japanese Encephalitis, and Yellow Fever. Whether you need all of these vaccinations or just a few depends on which countries you are visiting, what activities you will be participating in (indoor or outdoor) and the time of year (is it mosquito season).
To see which vaccines you need before your vacation or trip, check with your doctor and go online to the CDC website. Taking these precautions will help you have a great time on your trip and prevent you from obtaining any unnecessary diseases. Bon voyage!
As our workplaces become more and more dependent on technology, our business contacts increasingly expect us to always be productive no matter the circumstance – even while 30,000 feet in the air. Thanks to technology, we can continually be connected at the touch of a few buttons. There are almost always inconveniences that occur when working remotely, however. From my experience, I have gained some insight on how to increase productivity despite these inconveniences.
Here are three simple ways to make sure that you are prepared for any travel situation that comes your way:
· Pack and Plan – Looking ahead at your next business trip, plan for those situations when you are waiting to board the airplane or waiting on your hotel to be available. During these simple gap periods, you’d be surprised at how much you can accomplish. With these gap periods in mind, package together what you think you might need for different tasks. Will you need an iPad and a notebook on the plane? Do you need to catch up on the professional development book you’ve been needing to read? Plan ahead and pack for these small but crucial situations.
· Prepare for no Wi-Fi and no power – Technology glitches are bound to happen. And if you are like me, they tend to happen when you need technology the most. Plan for these moments and save a few key documents to your desktop instead of relying on Dropbox or Google Drive. You might also find it helpful to print out a few copies of documents also, just in case you find yourself without the luxury of Wi-Fi.
· Find ideal work and food locations – Research ahead of time nearby coffee shops and local food spots with free Wi-Fi. It’s much easier having places already mapped out by the time you arrive with tasty snacks readily available to make your work a little more enjoyable.
Lastly, don’t expect to get everything you need done accomplished. Working remotely can be time consuming. Be mindful of that, and you will already be ahead of the game when you the business trip is booked for the near future.
As the 2016 Summer Olympics approach, now is a great time to learn a little more about the host city — Rio! Whether you’re traveling across the world or watching from your living room, it couldn’t hurt to learn more about the city in which the world’s biggest sporting event is taking place. Who knows, you might find your next vacation destination!
This year the Summer Olympics are taking place in Rio de Janerio. It is the second largest city in Brazil, nestled on the South Atlantic coast. It is also the first South American city to ever host the Summer Olympics, but I wouldn’t consider that their claim to fame.
Most people know Rio for their beautiful beaches, like Copacabana and Ipanema. With their pristine turquoise waters and towering mountainous backdrops, these beaches are a must-see for any traveler. Speaking of these mountainous backdrops, Rio is home to some beautiful mountain scenery, such as Sugar Loaf Mountain, which rises 396 meters at its peak and offers a bird’s-eye-view of the city and its breathtaking scenery.
Of course, you can’t talk about Rio de Janerio without mentioning Carnival. Carnival is a world-famous, five-day festival that takes place every year on the streets of Brazil, and Carnival in Rio de Janerio is known as the biggest and most famous of all the festivals. Attendees of the festival can expect a non-stop week of parades, street parties and celebrations.