How to Stay Energized at Work

After a few weeks back at work from the holidays, it’s easy to experience a decline in energy as you get back into the swing of things. Here are some tips to stay energized and focused to get you over that slump.

1.       Take breaks. It may seem counterproductive, but taking breaks can actually improve your ability to get work done. Simply getting up and taking a walk to get some blood flowing can improve your energy levels and your quality of work as well.

2.       Be careful with caffeine. The first thing a lot of us do when we are tired at work is reach for the coffee pot. This can be effective, but it can also backfire. You might find yourself even more tired when the caffeine wears off or you could have trouble sleeping later on at night. Try limiting your coffee consumption or switching to tea as the afternoon approaches. 

3.       Stay engaged. As things pick back up at work, it can be easy to hunker down in your office and shut everyone else out in an effort to get more work done. But socializing in your office is important! It builds a stronger communal bond, breaks up the work day and allows the sharing of ideas.

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