There are few things more frustrating than being bed-bound due to the fatigue, hacking and throbbing that accompany a cold, when all you want is to be out enjoying the summer sun. To make matters worse, it’s proven that summer colds tend to last longer than the ones you catch in the winter, and they have a higher chance of recurring.
Although there isn’t a certifiable cure for the common cold, these tried-and-true tips should have you feeling better in no time:
Up Your Vitamin C
Vitamin C isn’t proven to actually prevent colds, but it has been shown to boost your immunity and potentially shorten the longevity of your cold. If you’re not big into taking supplements, try incorporating these foods into your diet that are loaded with vitamin C.
Get Plenty of Rest
We all know that summer is the time of endless outdoor activities with friends whether it’s a backyard get-together, a meet-up at the trendiest rooftop bar for happy hour or even a walk in your local park. FOMO (fear of missing out) is a real thing, but in the long run, you’re better off skipping out on plans with friends to get better. Overexerting yourself is only going to ultimately prolong your sniffly condition. Try to get as much rest as possible to bolster your immune system.
Hydrate, Hydrate, Hydrate
All of the sneezing and blowing your nose that comes as a result of a cold can lead to dehydration, so it’s important to counteract that by continually drinking water. Besides the obvious need of fueling your body with water to keep hydrated, consistently downing fluids will help to keep your throat and nasal passages open and lubricated. Hot liquids especially, like tea or broth, relieve nasal congestion and can soothe inflamed tissue that lines your passages.
As always, consult your doctor if your symptoms or conditions worsen or continue to persist longer than two weeks. Feel free to leave a comment in the section below to let me know if you have any remedies for treating a summer cold.