Tag Archives: eating

Healthy Tips for Trashing Take-out

Eating healthy can feel like a chore – one a lot of us would love to avoid. But if you vowed to change your diet this year, whether your goals are to lose weight or simply improve your overall wellness, here are some tips to make your “chores” a little easier:

1.       Don’t leave behind the leftovers.

Packing a lunch for work is often a difficult task. You want to keep it healthy, but also have enough variety so that you don’t get bored and take a trip to that takeout place you love during your break. This can be easily remedied with leftovers! Simply make a little bit more food for dinner than necessary for you and your family and take the rest for lunch. That should help taper that sandwich and salad rut.

2.       Map out your meals.

Decide in advance roughly what your menu will look like for the week. It is harder to deviate from a diet when a plan is already in place and groceries are bought. Not only does this save time and effort during the work week, but it can also be a money saver. Choose recipes in which some of the ingredients overlap to cut back on food waste and your grocery bill. 

3.       Schedule shopping trips.

In the same vein as meal planning, it is also important to schedule your grocery store visits. It is best to do this on a day off or weekend. If Monday rolls around and there’s nothing healthy in the pantry to cook for dinner, it will be far too easy for you to pick up the phone to order pizza.