Tag Archives: flu recovery

What to do when you have the flu?

If you’ve ever had the flu, you can attest that it’s a miserable experience. Your muscles and joints ache; you have pain and tiredness around your eyes; you have a sense of weakness or extreme fatigue; and any assortment of a headache, fever, dry cough, sore throat and a runny nose. It makes it sound like a common cold, but it’s much worse.

 It’s a good thing February has passed because that is the most common month to get the flu. However, that doesn’t mean we are in the clear just yet! The lingering sufferers are still able to pass germs to the healthy!

 If you’ve been unfortunate enough to turn into a virus incubator, don’t fret! There are a few things you can do to help promote viral eviction:

·         Get plenty of rest.

o This might be obvious, but the flu makes you extremely tired. Don’t fight your body. I know you have to work, but you won’t be able to get work done if you can’t pay attention.

·         Increase your fluid intake.

o   Another obvious solution, but you will need all the fluids you can get. Water, sports drinks, soup, etc.

·         Sweat.

o   Sweat as much as you can. You can use a sauna or a steam room. Sweat in whatever way you can, but don’t exercise. Exercise will only hurt you while you’re trying to heal.

·         If possible, within 24 hours, get an antiviral from your doctor.

o   This can help you feel better sooner and minimize symptoms. Continue to take it easy, though. You might feel better, but your body is still in battle.

·         Dip into some Oil of Oregano.

o   Oregano contains chemicals that might help reduce cough and spasms. Oregano also might help digestion by increasing bile flow and fighting against some bacteria, viruses, fungi, intestinal worms and other parasites.

o   One drop in 8 oz. of water every few hours might help.