October is upon us! Along with chilly temperatures and colorful trees, this month brings an abundance of a particular orange squash: the pumpkin!
Often seen piled in heaps at grocery stores and arranged vibrantly at roadside stands, pumpkins are popping up everywhere this month. While we are all familiar with the time-old tradition of jack-o-lantern carving, there are many who end the project there. However, those slimy handfuls that you pull out of your jack-o-lantern are actually rich in nutrients and should be turned into a yummy snack: ravioli, bread, pancakes — and yes, pie. Here are a few health benefits to be had in October’s signature squash:
1. Pumpkins could reduce the risk of cancer.
Pumpkins, like their orange ally the sweet potato, are chock full of the antioxidant beta-carotene, which may play a role in cancer prevention. And, the National Cancer Institute says that food sources of beta-carotene are even more helpful than a supplement!
2. Pumpkins are great post-workout.
We’ve all heard that you should reach for a banana to get a surge in potassium after a hard workout, but did you know that a cup of pumpkin has even more potassium than a banana? Eating pumpkin after a workout can help restore your electrolytes and keep your muscles functioning at their best.
3. Pumpkins are good for your vision.
The radiant orange color of a pumpkin comes from its supply of Vitamin A, which is essential for your eye health. In fact, one single cup of pumpkin holds more than 200% of most people’s recommended daily intake of Vitamin A.
So go ahead–have that second piece of pumpkin pie. It’s good for your health!
There are few things more frustrating than being bed-bound due to the fatigue, hacking and throbbing that accompany a cold, when all you want is to be out enjoying the summer sun. To make matters worse, it’s proven that summer colds tend to last longer than the ones you catch in the winter, and they have a higher chance of recurring.
Although there isn’t a certifiable cure for the common cold, these tried-and-true tips should have you feeling better in no time:
Up Your Vitamin C
Vitamin C isn’t proven to actually prevent colds, but it has been shown to boost your immunity and potentially shorten the longevity of your cold. If you’re not big into taking supplements, try incorporating these foods into your diet that are loaded with vitamin C.
Get Plenty of Rest
We all know that summer is the time of endless outdoor activities with friends whether it’s a backyard get-together, a meet-up at the trendiest rooftop bar for happy hour or even a walk in your local park. FOMO (fear of missing out) is a real thing, but in the long run, you’re better off skipping out on plans with friends to get better. Overexerting yourself is only going to ultimately prolong your sniffly condition. Try to get as much rest as possible to bolster your immune system.
Hydrate, Hydrate, Hydrate
All of the sneezing and blowing your nose that comes as a result of a cold can lead to dehydration, so it’s important to counteract that by continually drinking water. Besides the obvious need of fueling your body with water to keep hydrated, consistently downing fluids will help to keep your throat and nasal passages open and lubricated. Hot liquids especially, like tea or broth, relieve nasal congestion and can soothe inflamed tissue that lines your passages.
As always, consult your doctor if your symptoms or conditions worsen or continue to persist longer than two weeks. Feel free to leave a comment in the section below to let me know if you have any remedies for treating a summer cold.
Every day, the Internet provides some new trend or article about how to be a healthier you. Take a shot of this vinegar or eat this “superfood” eighteen times a day. A recent American Heart Association report, however, debunked the unsupported theory that coconut oil is a health conscience food choice. So, how do we know which health tips are legit? Here are a few recommendations on how to see through the fake (health) news:
1. Check the Source
Always be sure to check the source of whatever article you’re reading. If the information is coming from a registered dietitian or a doctor, it’s more likely to be valid than if the article is just a columnist with no background in health.
2. Recognize the Dietary Restrictions
Any diet that’s telling you to completely cut out any one part of your diet—sugars, carbs, etc.—is a no-go. Depriving our bodies of any one food group will ultimately lead to a binge. You’re better off eating smaller portions of well-rounded meals to keep you full, healthy and content.
3. Be Wary of the “Quick Fix”
If any product or diet promises “immediate results” or a quick cure, it’s probably not going to work. The only way to achieve your health goals is to eat a well-rounded, balanced diet and pair that with daily activity. It’s a process of transformation, but it’s a lifestyle development that will pay off in the long run.
Regardless of the validity behind any new health craze, you should always consult with your doctor before making any significant dietary change. For more information, check out the FDA’s rundown of how to spot health fraud. And feel free to leave a comment in the section below to let me know about any of the fads you’ve tried — what worked, what didn’t, and what to be on the lookout for!
I can be daunting to look at the forecast only to see high temps creeping towards triple digits. In order to tackle the summer heat and keep your cool, just follow these few simple tips.
Sunglasses, SPF and Hats – Oh My!
It’s pretty obvious as to how an itchy, uncomfortable sunburn can ruin an outfit. Protect your skin, and sanity for that matter, with continual application of a sunscreen (SPF 50 research says). To keep your outfit stylish and your face safe, you can always opt for a floppy hat. Also, if the eyes are the window to the soul, think of your sunglasses as black-out curtains, protecting your eyes from harmful UV rays.
Keep it Cotton (or other natural fibers)
Wearing breathable fabrics like cotton or linen is a sure-fire way to keep your internal body temperature in check. These breathable fabrics are key in making sure that you can enjoy the outdoors without compromising your comfort.
Opt for Lighter Colors
We all know that wearing all-black is a slimming option, but in terms of keeping cool, it’s best to leave the darker hues for winter. Go with lighter colors because they reflect the heat instead of absorb it. Besides, who wants to be drab when white or a bright color can lighten your mood and the feeling of stifling heat?
The Looser, the Better
Flowy clothes don’t cling to your body, allowing air to circulate to your skin. While the common misconception may be that to stay cool you need to shed as many clothes as possible, you’ll feel more comfortable and be more protected from the heat and sun in non-clingy skirts, tops, dresses and pants.
The first “official” day of summer might not be here yet, but most of us are already feeling the heat. With weather this nice, it’s impossible to stay inside. But before you pack up to take on the great outdoors with a furry friend, check out these tips on how to keep your pet happy and safe this summer season.
- Don’t leave your pet in an unattended vehicle.
This is a biggie. Cars retain more heat than an open area, even in the shade. No matter if you roll down your windows, it’s easy for dogs to overheat and become dehydrated quickly. If this hasn’t already hit it home, some states have laws in place making it illegal to leave animals in a confined vehicle.
- Keep your pet hydrated.
Just like you and me, pets get thirsty. In fact, they get dehydrated even quicker because they don’t have the pores to sweat, so they can’t control their body temperature. Make sure to always have fresh, clean water on hand for your pet whether you’re out taking a walk or just playing in the yard.
- Be smart about your outdoor time.
To avoid dehydration, it’s best to limit when and how much you do when it’s hot outside. Opt to be outside with your pet early in the morning or in the evening so your pet still gets the exercise he needs with a smaller risk of overheating. If you can’t avoid the hottest times of the day, at least do your best to avoid hot surfaces like asphalt that could overheat your pup’s paws.
The best way to keep your pet safe is to just be aware. Don’t let the heat spoil your summer; follow these simple tips to keep your pet healthy, happy and hydrated!
Summer time is almost here, and that means lots of time outside. Whether you are going on a camping or hiking trip, or just planting a garden in your backyard, protection against bug bites can prevent you from irritated and itchy spots on your skin.
Bug spray, such as Repel Lemon Eucalyptus or Sawyer Picaridin (safe for children), should be applied before any outdoor activity to prevent bites.
Wearing long sleeves and pants can help prevent bites. Avoid wearing bright colors that attract bugs. Don’t wear sandals.
Don’t wear perfume or scented hair or body products.
Stay away from still-standing water and remove bodies of water around your home to prevent mosquitoes laying eggs.
Use screens on open doors and windows. Use air conditioning during hot, summer days.
Taking these steps will help you spend lots of time outside this summer without pesky bugs attacking you!
Moving. I don’t mean the “get off the couch and exercise kind.” I’m talking about gathering your belongings and relocating to another house or apartment. It’s May, which means you may even have kids of a certain age who will likely be moving to or from a dorm or apartment.
Here are some tips to keep the transition stay as simple as possible.
Invest in plastic bins: Especially if you are going to be moving every year or so due to an expiring lease, these are life savers! You can fit a lot in them, you don’t have to buy new cardboard boxes every year, they are easier to carry and they are unlikely to bust open on your way to the car.
Clean AFTER you’re finished: When you move, you notice a lot of dirt you probably didn’t know was there before. It is tempting to get out the vacuum immediately to handle it right away. But keep in mind that you will likely have to clean at the end of your move regardless since you will be constantly moving furniture and tracking dirt in.
Breathe: Take things one thing at a time and start early. Moving can be stressful. Relax, manage your tasks and enjoy the process as much as possible: one room at a time.
With the increasing options at the grocery store, how do you know what to buy to get the best nutritional value for your money? A number of studies have been done on the nutritional value of organic food vs. inorganic food, so let’s break down the basics.
- One study found a significantly higher level of antioxidants in organic foods than in conventionally grown foods. Nutrients and antioxidants are two different things and affect the body differently. However, based on their findings, these researchers declared organic food to be a more nutritious option.
- Researchers also found higher levels of pesticides on conventionally grown foods, which they said made them more unsafe.
- None of the studies have detected levels of pesticides or chemicals that approach anything near what would be classified as an unsafe level.
- There is no known difference between organic and conventionally grown food with respect to nutrient content.
- The most recent study found that organic crops are lower in protein.
As you can tell, opinions and research findings vary greatly, making it hard to feel confident in one decision on this subject. When it comes to eating healthy, ultimately the answer is to eat a balance of foods that are nutrient-rich and processed as little as possible.
Eating healthy doesn’t have to be hard. There are plenty of tricks to making tasty, easy, and healthy meals for you and your family or friends. The first step is to cut out certain ingredients and substitute healthier options into your recipes.
Here are some simple substitutions I found from Go Red for Women that you can use to create healthier meals:
· Whole wheat flour can replace white flour to add more fiber into your recipes. Fiber keeps you full longer and supports a healthy digestive system.
· Unsweetened applesauce and canola oil can take the place of butter! This combination reduces the amount of saturated fat in your food.
· Instead of using sour cream, you can use Greek yogurt and lemon to add protein and probiotics.
· Avocado can be substituted for mayonnaise or cheese. While still high in fat, it contains healthy fat to keep your heart healthy.
· Using ground turkey instead of red meats can help reduce your risk of heart diseases.
When it comes to cooking healthy, it’s all about balance and nutrients. Cut out as much sugar and saturated fat as you can – but don’t be afraid to enjoy your favorites every now and then.
We are getting into the early weeks in March, which can only mean one thing: Spring Break. Or, for those of us who work, a great excuse to use some of that PTO. And what better way to spend that time than somewhere warm and sunny? I’ve covered the importance of getting enough sunlight and Vitamin D, but you also don’t want too much of a good thing. Here are some tips to keep you and your skin healthy under the hot sun on your vacation:
Wear sunscreen. This is probably overused advice, but for good reason. Wearing sunscreen not only keeps you from getting painful burns, but it can also protect you from skin cancer. Using a sunblock with SPF 30 or higher may not help you tan as quickly, but you’ll thank yourself later.
Drink lots of water. When you’re having fun at the beach, it’s easy to forget about proper hydration. But under the hot sun, it is even more important to get your daily dose of H2O. This will keep you healthy and will also help to keep your skin from getting too dry. Try eating fruits such as watermelon as well for extra hydration.
Wear a hat. Make sure you keep your face protected! A pink and peeling face won’t be flattering when you return back to work. Wearing a hat can help keep that sensitive skin protected. Besides, keeping your skin healthy also helps fight signs of aging, which is something I think we can all get behind.