Eating healthy doesn’t have to be hard. There are plenty of tricks to making tasty, easy, and healthy meals for you and your family or friends. The first step is to cut out certain ingredients and substitute healthier options into your recipes.
Here are some simple substitutions I found from Go Red for Women that you can use to create healthier meals:
· Whole wheat flour can replace white flour to add more fiber into your recipes. Fiber keeps you full longer and supports a healthy digestive system.
· Unsweetened applesauce and canola oil can take the place of butter! This combination reduces the amount of saturated fat in your food.
· Instead of using sour cream, you can use Greek yogurt and lemon to add protein and probiotics.
· Avocado can be substituted for mayonnaise or cheese. While still high in fat, it contains healthy fat to keep your heart healthy.
· Using ground turkey instead of red meats can help reduce your risk of heart diseases.
When it comes to cooking healthy, it’s all about balance and nutrients. Cut out as much sugar and saturated fat as you can – but don’t be afraid to enjoy your favorites every now and then.