Every day, the Internet provides some new trend or article about how to be a healthier you. Take a shot of this vinegar or eat this “superfood” eighteen times a day. A recent American Heart Association report, however, debunked the unsupported theory that coconut oil is a health conscience food choice. So, how do we know which health tips are legit? Here are a few recommendations on how to see through the fake (health) news:
1. Check the Source
Always be sure to check the source of whatever article you’re reading. If the information is coming from a registered dietitian or a doctor, it’s more likely to be valid than if the article is just a columnist with no background in health.
2. Recognize the Dietary Restrictions
Any diet that’s telling you to completely cut out any one part of your diet—sugars, carbs, etc.—is a no-go. Depriving our bodies of any one food group will ultimately lead to a binge. You’re better off eating smaller portions of well-rounded meals to keep you full, healthy and content.
3. Be Wary of the “Quick Fix”
If any product or diet promises “immediate results” or a quick cure, it’s probably not going to work. The only way to achieve your health goals is to eat a well-rounded, balanced diet and pair that with daily activity. It’s a process of transformation, but it’s a lifestyle development that will pay off in the long run.
Regardless of the validity behind any new health craze, you should always consult with your doctor before making any significant dietary change. For more information, check out the FDA’s rundown of how to spot health fraud. And feel free to leave a comment in the section below to let me know about any of the fads you’ve tried — what worked, what didn’t, and what to be on the lookout for!