Many Americans treat physical well-being and mental well-bring completely separately, when in fact, the brain and the body work simultaneously to keep the other stable.
Keeping your body healthy is vital to making sure your brain stays smart. As people age, they often play brain teasers such as Sudoku to keep their brain active, figuring if they don’t use it, they’ll lose it. While this theory is certainly correct, a healthy body is another key component to having a healthy mind.
According to an article from HealthDay News, keeping your heart and circulatory system in check is a key factor in protecting your mental abilities.
With an estimated 47 million people worldwide currently living with dementia, it’s now more important than ever to make healthy lifestyle changes, and thus promote mental well-being. Luckily, the Alzheimer’s Association has provided us with some key tips to make this happen:
- Multiple studies have shown that exercise promotes brain health.
- Get enough sleep. Health experts agree that problems with memory and cognition typically worsen after a restless night.
- Play it safe. Protect your head from injury. Even a mild concussion can contribute to decline in brain activity as we age.
- Eat a healthy diet. Momma was right! Eating your fruits and vegetables reduces the risk of cognitive instabilities.
However you decide to promote your brain’s health, be sure to keep challenging your brain and always stay curious!