Winter blues are a real thing. They’re not, however, always something that a little dose of Vitamin D and sunshine can’t cure. Making sure you get enough sunshine in the winter is important to living a healthy life.
Sunlight is a natural, major source of Vitamin D. Getting outside in the sun is the best way to boost your mood and receive many health benefits. This vitamin aids in calcium metabolism, fighting depression, sleeping better, and keeping your bones and eyes healthy. Vitamin D also helps in reducing colds and flu by boosting immune support.
During the cold, winter months we spend most of our time inside and we miss out on the benefits of natural light. It is important to spend as much time as you can in the sun to keep your Vitamin D levels up.
You can also receive Vitamin D in the winter by eating foods such as salmon, eggs, cereal, red meat, or taking a supplement.
So if you’re feeling a little blue, it may be time to catch some rays.