We are getting into the early weeks in March, which can only mean one thing: Spring Break. Or, for those of us who work, a great excuse to use some of that PTO. And what better way to spend that time than somewhere warm and sunny? I’ve covered the importance of getting enough sunlight and Vitamin D, but you also don’t want too much of a good thing. Here are some tips to keep you and your skin healthy under the hot sun on your vacation:
Wear sunscreen. This is probably overused advice, but for good reason. Wearing sunscreen not only keeps you from getting painful burns, but it can also protect you from skin cancer. Using a sunblock with SPF 30 or higher may not help you tan as quickly, but you’ll thank yourself later.
Drink lots of water. When you’re having fun at the beach, it’s easy to forget about proper hydration. But under the hot sun, it is even more important to get your daily dose of H2O. This will keep you healthy and will also help to keep your skin from getting too dry. Try eating fruits such as watermelon as well for extra hydration.
Wear a hat. Make sure you keep your face protected! A pink and peeling face won’t be flattering when you return back to work. Wearing a hat can help keep that sensitive skin protected. Besides, keeping your skin healthy also helps fight signs of aging, which is something I think we can all get behind.
With summer in full swing, it’s time to start prepping for your highly anticipated beach time. Hopefully you’ve already scheduled a week off work, booked an oceanfront room and stocked up on flip flops and bathing suits.
So, what’s next on your to-do list? One thing that may not stand out as a priority, but most definitely should be one, is arming yourself with the necessary tools to protect your skin from the blistering heat of the summer sun. Too much sun exposure could ruin your vacation with an unpleasant sun burn, and in more serious cases contribute to skin cancer. Here are five ways to protect your skin on your next beach vacation:
1. Apply Sunscreen. The American Academy for Dermatology recommends using a SPF 30 or higher, and reapplying approximately every two hours. Don’t forget to apply it to your ears, hands and feet too.
2. Check the UV index. Before heading out for a day at the beach, check the predicted UV index for the area. The UV index provides information on the strength of the sun’s UV rays. If it is too high, take extra precautions with a higher SPF or consider an inside activity that day.
3. Bring an umbrella. An umbrella can provide some much needed refuge from the hot sun. Don’t rely on the umbrella for complete protection, though, and continue to apply sunscreen regularly.
4. Cover up. Bring a tee-shirt or a trendy cover up to slip on when taking a walk on the beach or wading in the water. Just remember: Stay away from dark colors that will attract the sun’s rays.
5. Wear a hat. A floppy hat is the perfect all-in-one beach accessory. You’ll look stylish while protecting your scalp, face and eyes from damaging UV rays.