It seems like every week there is another doctor proclaiming the deadly dangers of too much sitting. “Too much time spent sitting can lead to an early death!” they say. Here’s how it affects your health: when slumped in a chair, your body’s calorie-burning slows to a third of the rate it is while walking. Metabolism drops. Your risk of developing diabetes and becoming obese grows.
Are you considering a standing workplace station yet? To help with that decision, here are some pros and cons to standing desks:
Calories. You burn more calories. Standing burns anywhere from 20-100% (depending on the study) more calories than sitting.
Less lower back pain. If your standing desk is set up ergonomically correct, it’s likely that it will improve lower back pain.
More energy. While this might sound counterintuitive, it’s actually a rebound effect of standing. If you spend an extra bit of energy standing, your body rebounds, giving you a bit more energy.
Foot pain. If you go from sitting eight hours a day to standing eight hours a day, you will definitely feel it in your feet. To pull off a standing desk, you’ll need very comfortable shoes.
Decreased concentration. While this varies on the person, studies show that workers requiring lots of analytical concentration have better luck sitting down.
Coworkers. If you are at the only standing desk in the office, your coworkers may not be excited about a person looming over them. In a workplace, it’s always important to be considerate of those around you.