Tips to Brighten your Mood

We all have days where we feel a little down. Having a few tricks up your sleeve for putting a positive spin on your day can be a great way to lift your mood. Here’s a few tips for getting out of your funk, and on your way to a better day!

  1. Singing. Studies show that singing can actually improve your overall happiness. Blast some music – and sing along – on your way to work.
  2. Mindfulness. It can be easy to get so busy that you don’t find time for yourself to relax. For a few minutes each day, try adding a little mindfulness training in the form of meditation or yoga to your daily routine. The result will be a more relaxed, quieter mind.
  3. Socializing. Being around friends and family is a great way to boost your mood when you’re feeling down. Humans are social creatures, and even on off days, being around others can bring out the best in you.
  4. Smiling. Studies show that smiling more can brighten your mood by positively altering your brain chemistry. Try flashing a smile next time you’re feeling down.

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