We all have days where we feel a little down. Having a few tricks up your sleeve for putting a positive spin on your day can be a great way to lift your mood. Here’s a few tips for getting out of your funk, and on your way to a better day!
- Singing. Studies show that singing can actually improve your overall happiness. Blast some music – and sing along – on your way to work.
- Mindfulness. It can be easy to get so busy that you don’t find time for yourself to relax. For a few minutes each day, try adding a little mindfulness training in the form of meditation or yoga to your daily routine. The result will be a more relaxed, quieter mind.
- Socializing. Being around friends and family is a great way to boost your mood when you’re feeling down. Humans are social creatures, and even on off days, being around others can bring out the best in you.
- Smiling. Studies show that smiling more can brighten your mood by positively altering your brain chemistry. Try flashing a smile next time you’re feeling down.
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