Monthly Archives: September 2016

2016: Year of the Podcasts

It may have taken a while, but podcasts are finally taking off.

Though their roots go back to the 1980s, podcasts got their big debut via Apple in 2004. When Apple started supplying podcasts, many thought that they weren’t for them. Today, they offer something for everyone, with more than 100,000 podcasts being offered in the English language alone. Here are some recommendations for those looking to enter the podcast game:

  • Movie buffs and those simply bored with Hollywood’s recent movie remakes can get their kick by listening to The Blacklist Table Reads. It offers ear movies for some of the best unmade screenplays.
  • Millennial offers tips for managing your 20s and 30s. Everyday problems and doubts, as well as life-changing decisions can be made a bit easier by listening to this advice podcast that navigates the new society that surrounds us all. It can also be helpful for parents with adult children to get a better understanding of the struggles and challenges they face, or parents with younger children that way to get an understanding of what their children might face in the future.
  • To get a peak inside the heads of some of your idols and pop culture icons, The Nerdist is worth a listen. This unscripted ‘cast lets the guest take the lead and talk about their interests. Quentin Tarantino and Paul McCartney have made appearances.
  • If you’re feeling starved for information, IQ2 lets you listen to intelligent people debate a variety of different topics. In turn, it could leave a little smarter and with something more to offer at upcoming dinner parties.
  • Do you have a friend who always shares random facts? Are you the friend always sharing random facts and need more for your inventory? Stuff You Should Know could be your secret weapon. It offers little tidbits of information that are sure to impress.

If these aren’t for you, don’t lose faith! As mentioned above, there are thousands of podcasts on many topics that are being offered: comedy, romance, politics – whatever your interest.

Veganism: More Than a Fad

More than a simple diet, veganism is a lifestyle – and, in fact, it’s one that can significantly improve health and extend lifespan. The misconceptions (and, admittedly, stereotypes) of a plant-based diet have led the public to overlook the many health benefits.

Here are a few examples of how a vegan diet may help improve health:

1.      Anti-inflammatory: Disease, infection and chronic pain can all be caused by uncontrolled levels of inflammation throughout the body. A meat-based diet is highly inflammatory, while a plant-based diet is naturally alkaline-forming. The high levels of alkaline in the blood can prevent inflammation and protect you from a plethora of ailments.

2.      Better digestion: Red meat, dairy and eggs can all linger in your digestive tract for up to a week, while most plant-based foods are fully digested within hours. For the millions of Americans suffering from constipation, a vegan diet may serve as a better alternative to stool softeners and laxatives.

3.      Weight loss: One of the greatest benefits of a vegan diet is the potential for weight loss. The amount of fiber in plants allows the body to feel full for a longer period of time without a heavy serving of calories and fat. And, there are so many different ways to cook plants, you don’t have to worry about bored!

 

How to become an early riser

We’ve all heard someone say, “The early bird gets the worm.”

It’s a cliche, sure, but it may be onto something. Company executives around the world are emulating this phrase and tout the benefits of waking up early. Tim Cook, the CEO of Apple, wakes up every morning at 3:45 a.m. to start his day, and the Wall Street Journal recently wrote an article on how 4 a.m. is the most productive hour of the day. Advocates of early mornings say it helps them jump start their day, and get ahead of the chaos.

Here are some simple tips for becoming an early riser:

1)      Go to bed early. Night owls typically don’t make great early risers. Make sure you stop drinking caffeine early in the day and try reading a book in bed to fall asleep.

2)      Slowly transition into the routine. If your morning typically starts at 7 a.m. it isn’t realistic to think that habit will change overnight. Start setting your alarm 10-15 minutes earlier, and work your way up to the goal.

3)      Plan your morning the night before. Having an outfit set out and breakfast prepared the night before will help you ease into your morning routine without added stress.

4)      Don’t hit snooze. As tempting as the snooze button can be, it interrupts your body from REM sleep. Set your alarm and stick to it, once you’re awake and out of bed you’ll be glad you resisted the urge to snooze.