Tips for a Healthy Winter

The temperatures are dropping, and the dreaded time of cold and flu season is here. That means it’s time to increase your vitamin intake and catch a few more z’s. Follow these four tips to stay well this season:

  1. Focus on your diet. Start pumping your body full of foods that are rich in vitamin C and E, as they are believed to support a healthy immune system. Incorporating foods like oranges, broccoli, sunflower seeds and green pepper can help strengthen not only your immune system, but your overall health as well.
  2. Catch up on your sleep. Getting less than the recommended 7+ hours of sleep can inhibit your immune system. Catch a few more hours of sleep and you’re sure to start seeing improvements in other parts of your life, such as your mood, productivity and alertness.
  3. Prioritize exercise. Taking time to exercise can stimulate your immune system and positively impact your quality of sleep. By incorporating exercise into your daily life, not only will you be improving your immune system, but you will also experience improved mood and lowered stress levels.
  4. Stay hydrated. Drinking plenty of water benefits every function of the body, which includes keeping your immune system strong to fight off germs. Ginger tea is another great liquid to incorporate into your drink choices, as it is full of anti-inflammatory properties to help ward off and combat colds and the flu.

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