Interested in Pinterest?

Mason jars full of salad. Cupcakes that look like the Muppets. Arts and crafts galore. But how can you use Pinterest to make your life easier or more fun? If you haven’t tried this addicting site yet but want to, the layout can be a little overwhelming. Follow these simple tips to get the most out of it:

  1. Organize your pins into different boards. If you are looking to use Pinterest for recipes, make a food board. Planning a wedding? Make a wedding board. This will make things easier to find when you go back looking for that one thing you saved 3 months ago.
  2. Use the search feature. Starting a new project? You can pretty much search DIY anything on Pinterest. Learn how to build your own porch swing or paint a piece of furniture. The great thing about Pinterest is it will show you pictures and instructions for almost any project you can think of.
  3. Don’t pin everything you see. As with anything else in life, it pays to be selective. When you are looking through thousands of old pins trying to figure out what to make for dinner, it can be tedious. Only pin things you think you will use and delete ones you no longer want.

Happy pinning!

Cooking Healthier Meals

Eating healthy doesn’t have to be hard. There are plenty of tricks to making tasty, easy, and healthy meals for you and your family or friends. The first step is to cut out certain ingredients and substitute healthier options into your recipes.

Here are some simple substitutions I found from Go Red for Women that you can use to create healthier meals:

·         Whole wheat flour can replace white flour to add more fiber into your recipes. Fiber keeps you full longer and supports a healthy digestive system.

·         Unsweetened applesauce and canola oil can take the place of butter! This combination reduces the amount of saturated fat in your food.

·         Instead of using sour cream, you can use Greek yogurt and lemon to add protein and probiotics.

·         Avocado can be substituted for mayonnaise or cheese. While still high in fat, it contains healthy fat to keep your heart healthy.

·         Using ground turkey instead of red meats can help reduce your risk of heart diseases.

When it comes to cooking healthy, it’s all about balance and nutrients. Cut out as much sugar and saturated fat as you can – but don’t be afraid to enjoy your favorites every now and then.

Top Spots to Visit in 2017

Don’t look now, but it’s time to start planning your summer vacation! Whether you have a month to explore or just a few days off, planning any vacation takes time. Here are a few suggestions for places that make great vacation destinations in 2017.

Banff, Canada
From hot springs to gondola rides, Banff has something for everyone. Spend a few days outside admiring the beauty and spend a few more just relaxing at a spa.

Atacama Desert, Chile
Dunes, starry nights, and salty lakes are just the right combination to take in some of the best Chile has to offer. If you like being outside and have an adventurous spirit, this is the perfect place for you.

Agra, India
Bustling streets, bright colors, and busy markets are full of culture in Agra. Aside from the Taj Mahal, this city has many museums to explore. It is also easily accessible today, thanks to a new expressway train.

Dubrovnik, Croatia
Historic buildings in this coastal town make you feel like you’re in another time. Croatia is a hidden gem that boasts of private beaches, boats, and local restaurants. 

Ketchum, Idaho
This hidden ski town is a great spot to get cozy, if you want more cold weather and need to get away from the hustle and bustle of city life.

While the list could go on and on, traveling is a great way to expand your knowledge and learn about new cultures. Vacations don’t just have to be a time of relaxation – they can also be a time of learning and experiencing new things!

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How to Avoid a Cold

Ask the cold makes its yearly rounds, it’s important to take all precautions to avoid getting hit hard with the virus. You don’t want to have to miss out on work, travel or a fun event because of catching a cold.

Here are some ways you can be careful and avoid catching a cold:

Wash your hands — and keep them away from your face.

Your hands are a hub for germs. Make sure you wash them throughout the day, especially after shopping, going to the gym, or being in a public area.

Use disposable items if someone in your house is sick.

Use disposable cups that can be thrown away after each use and use paper towels to dry hands after washing them to prevent the spread of germs from person to person.

Maintain a healthy dose of sleep and exercise.

To keep your immune system at its best, take care of yourself and give your body what it needs. It is also important to control stress levels to maintain a healthy immune system.

Clean all household surfaces.

Phones, door knobs, keyboards, remotes, and sinks are all covered in germs. Make sure to clean them regularly to avoid germs.

It’s hard to completely avoid contact with sick people, so taking all of these precautions can lower your chance of getting infected with the most common sickness.

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Spring Break Skin Safety

We are getting into the early weeks in March, which can only mean one thing: Spring Break. Or, for those of us who work, a great excuse to use some of that PTO. And what better way to spend that time than somewhere warm and sunny? I’ve covered the importance of getting enough sunlight and Vitamin D, but you also don’t want too much of a good thing. Here are some tips to keep you and your skin healthy under the hot sun on your vacation:

Wear sunscreen. This is probably overused advice, but for good reason. Wearing sunscreen not only keeps you from getting painful burns, but it can also protect you from skin cancer. Using a sunblock with SPF 30 or higher may not help you tan as quickly, but you’ll thank yourself later.

Drink lots of water. When you’re having fun at the beach, it’s easy to forget about proper hydration. But under the hot sun, it is even more important to get your daily dose of H2O. This will keep you healthy and will also help to keep your skin from getting too dry. Try eating fruits such as watermelon as well for extra hydration.

Wear a hat. Make sure you keep your face protected! A pink and peeling face won’t be flattering when you return back to work. Wearing a hat can help keep that sensitive skin protected. Besides, keeping your skin healthy also helps fight signs of aging, which is something I think we can all get behind.

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Importance of Sunshine

Winter blues are a real thing. They’re not, however, always something that a little dose of Vitamin D and sunshine can’t cure. Making sure you get enough sunshine in the winter is important to living a healthy life.

Sunlight is a natural, major source of Vitamin D. Getting outside in the sun is the best way to boost your mood and receive many health benefits. This vitamin aids in calcium metabolism, fighting depression, sleeping better, and keeping your bones and eyes healthy.  Vitamin D also helps in reducing colds and flu by boosting immune support.

During the cold, winter months we spend most of our time inside and we miss out on the benefits of natural light. It is important to spend as much time as you can in the sun to keep your Vitamin D levels up.

You can also receive Vitamin D in the winter by eating foods such as salmon, eggs, cereal, red meat, or taking a supplement.

So if you’re feeling a little blue, it may be time to catch some rays.

Combating the Sedentary Work Week

We’ve all heard the excuses for a sedentary work week: There’s no time. We don’t have enough energy. Or, maybe more honestly, we simply don’t want to exercise. But studies have proven exercise is important to keeping us both happy and healthy. Here are some tips for those with desk jobs on how to get more exercise during the day.

Walk, walk, walk: If you are busy at your desk all day, it can be hard to remember to get up and move around. But taking a quick stroll around the office every hour or so can fight a sedentary work lifestyle. Walk to lunch, visit your colleagues instead of buzzing their phones, and take the stairs. It may not seem like it, but these small acts can really makes a difference.

Wake up early: It can be more difficult to convince yourself to go to the gym after a long day of work. We are tired and ready to take it easy. If you are one of those people, maybe try waking up a little earlier. Go to the gym, get a short workout in at the house or go for a walk around the neighborhood. Even though you are waking up earlier, the extra activity should improve energy levels.

Utilize weekends: On the weekends, most of us have a little more free time. Try to incorporate a little more activity on your days off! Visit the gym, go for a hike or toss a ball in the park with a friend or your kids. Working in that extra physical activity won’t feel as much like a chore when you don’t have a million other things on your to do list.

It’s Time for a Brain Break

Sometimes we need to give our minds a little break. Whether you are stressed from work or overwhelmed by life’s demands, giving your mind a break can be good for your overall health and wellbeing. Here are some suggestions to implement mental health breaks into your day.

Write down your goals. Getting your goals on to paper allows your brain to process simply. Make sure that your goals are simple, clear and achievable. Make at least one goal each day and when you accomplish it, reward yourself.

Take a walk outside. Everyone needs exercise. Taking a walk helps to clear your mind and gives you space to breathe.

Diffuse an essential oil such as lavender. Besides the pleasant aromatic touch added to the room, essential oils can lift your mood.

Listen to your favorite music. Listening to calming piano melodies can slow your brain down if you feel stressed.  If you are feeling tired, listen to some happy, upbeat tunes.

Giving your brain a break every once in a while is essential to living life to the fullest. Balancing stress levels and allowing clear thoughts can help you work best when stressful times come. Find your personal brain break and implement it into your daily routine to become a better, healthier you!

How to Stay Energized at Work

After a few weeks back at work from the holidays, it’s easy to experience a decline in energy as you get back into the swing of things. Here are some tips to stay energized and focused to get you over that slump.

1.       Take breaks. It may seem counterproductive, but taking breaks can actually improve your ability to get work done. Simply getting up and taking a walk to get some blood flowing can improve your energy levels and your quality of work as well.

2.       Be careful with caffeine. The first thing a lot of us do when we are tired at work is reach for the coffee pot. This can be effective, but it can also backfire. You might find yourself even more tired when the caffeine wears off or you could have trouble sleeping later on at night. Try limiting your coffee consumption or switching to tea as the afternoon approaches. 

3.       Stay engaged. As things pick back up at work, it can be easy to hunker down in your office and shut everyone else out in an effort to get more work done. But socializing in your office is important! It builds a stronger communal bond, breaks up the work day and allows the sharing of ideas.

Healthy Tips for Trashing Take-out

Eating healthy can feel like a chore – one a lot of us would love to avoid. But if you vowed to change your diet this year, whether your goals are to lose weight or simply improve your overall wellness, here are some tips to make your “chores” a little easier:

1.       Don’t leave behind the leftovers.

Packing a lunch for work is often a difficult task. You want to keep it healthy, but also have enough variety so that you don’t get bored and take a trip to that takeout place you love during your break. This can be easily remedied with leftovers! Simply make a little bit more food for dinner than necessary for you and your family and take the rest for lunch. That should help taper that sandwich and salad rut.

2.       Map out your meals.

Decide in advance roughly what your menu will look like for the week. It is harder to deviate from a diet when a plan is already in place and groceries are bought. Not only does this save time and effort during the work week, but it can also be a money saver. Choose recipes in which some of the ingredients overlap to cut back on food waste and your grocery bill. 

3.       Schedule shopping trips.

In the same vein as meal planning, it is also important to schedule your grocery store visits. It is best to do this on a day off or weekend. If Monday rolls around and there’s nothing healthy in the pantry to cook for dinner, it will be far too easy for you to pick up the phone to order pizza.