Staying hydrated is a basic but essential part of a healthy, functioning body. When we’re hungry, the body is usually not shy about reminding us to eat (sometimes with loud, grumbling noises that flare up during the quietest moment of a meeting). But the body is much more subtle when it comes to letting us know we’re short on fluids.
Dehydration can cause fatigue and affect cognitive abilities, which can lead to serious problems. In order to prevent this, look out for these signs that you should reach for a water bottle:
You feel dizzy when you stand up too fast. Blood pressure drops when you’re dehydrated, which can leave you feeling dizzy and give you a rush of lightheadedness when you get up too quickly.
Your lips and hands are cracking. Dehydration often makes its way to your skin, which can result in cracks forming on your lips and knuckles. This can be itchy and painful.
You have headaches. While a headache can signify a hundred different things, one of the most common causes of headaches is dehydration. When the brain is dehydrated it can actually shrink, just like a sponge due to lost fluid.
Your limbs are cramping. Dehydration is responsible for cramps, because it alters your body’s balance of electrolytes, which are responsible for keeping your muscles functional.
According to the Mayo Clinic, the right amount of water per day is 11.5 cups for women and 15.5 cups for men. Of course, this fluctuates with body type and health levels, but in general it’s a good baseline to shoot for.
Lactose intolerance means your body has a hard time digesting and breaking down lactose, a natural sugar found in milk and other dairy products. It can sure seem like a social injustice for a number of reasons, not the least of which includes hindering one’s ability to eat ice cream! As a child, I remember being flabbergasted and barely able to believe that some of my friends had to stay away from the sweet, unrivaled treat that is ice cream.
Then I discovered an entire grocery freezer shelf stocked with alternate options, some that are even tastier than their counterparts! Not all is lost, after all, for those who cannot tolerate lactose. Here are three delicious ice cream brands for those looking to avoid dairy:
NadaMoo: NadaMoo’s ice cream is made with a coconut cream base, which gives it a delectable airy, whipped texture. Unlike other coconut-based ice creams, NadaMoo’s pints don’t contain an overly-present coconut flavor. I suggest the Rocky Road.
Ben and Jerry’s: The classic ice cream duo recently came out with a line of non-dairy pints, and it makes me love those two even more. These creations are made with almond milk and come in seven different flavors. You can’t go wrong with their big seller: Cherry Garcia!
Talenti: Talenti’s Peanut Butter Fudge pint is a knockout. Unlike the other dairy-free options on the market, this one is made not with soy, cashew, coconut or almond–but with real peanut butter! It’s like digging your spoon into a big tub of frozen peanut butter and dairy-free fudge swirl. You can’t go wrong.