Winter blues are a real thing. They’re not, however, always something that a little dose of Vitamin D and sunshine can’t cure. Making sure you get enough sunshine in the winter is important to living a healthy life.
Sunlight is a natural, major source of Vitamin D. Getting outside in the sun is the best way to boost your mood and receive many health benefits. This vitamin aids in calcium metabolism, fighting depression, sleeping better, and keeping your bones and eyes healthy. Vitamin D also helps in reducing colds and flu by boosting immune support.
During the cold, winter months we spend most of our time inside and we miss out on the benefits of natural light. It is important to spend as much time as you can in the sun to keep your Vitamin D levels up.
You can also receive Vitamin D in the winter by eating foods such as salmon, eggs, cereal, red meat, or taking a supplement.
So if you’re feeling a little blue, it may be time to catch some rays.
We’ve all heard the excuses for a sedentary work week: There’s no time. We don’t have enough energy. Or, maybe more honestly, we simply don’t want to exercise. But studies have proven exercise is important to keeping us both happy and healthy. Here are some tips for those with desk jobs on how to get more exercise during the day.
Walk, walk, walk: If you are busy at your desk all day, it can be hard to remember to get up and move around. But taking a quick stroll around the office every hour or so can fight a sedentary work lifestyle. Walk to lunch, visit your colleagues instead of buzzing their phones, and take the stairs. It may not seem like it, but these small acts can really makes a difference.
Wake up early: It can be more difficult to convince yourself to go to the gym after a long day of work. We are tired and ready to take it easy. If you are one of those people, maybe try waking up a little earlier. Go to the gym, get a short workout in at the house or go for a walk around the neighborhood. Even though you are waking up earlier, the extra activity should improve energy levels.
Utilize weekends: On the weekends, most of us have a little more free time. Try to incorporate a little more activity on your days off! Visit the gym, go for a hike or toss a ball in the park with a friend or your kids. Working in that extra physical activity won’t feel as much like a chore when you don’t have a million other things on your to do list.
Sometimes we need to give our minds a little break. Whether you are stressed from work or overwhelmed by life’s demands, giving your mind a break can be good for your overall health and wellbeing. Here are some suggestions to implement mental health breaks into your day.
Write down your goals. Getting your goals on to paper allows your brain to process simply. Make sure that your goals are simple, clear and achievable. Make at least one goal each day and when you accomplish it, reward yourself.
Take a walk outside. Everyone needs exercise. Taking a walk helps to clear your mind and gives you space to breathe.
Diffuse an essential oil such as lavender. Besides the pleasant aromatic touch added to the room, essential oils can lift your mood.
Listen to your favorite music. Listening to calming piano melodies can slow your brain down if you feel stressed. If you are feeling tired, listen to some happy, upbeat tunes.
Giving your brain a break every once in a while is essential to living life to the fullest. Balancing stress levels and allowing clear thoughts can help you work best when stressful times come. Find your personal brain break and implement it into your daily routine to become a better, healthier you!