Sleep deprivation is an issue affecting millions of people across the globe. We consistently put work and school priorities over our bodies’ most essential activity. And most of us are so used to being sleep deprived that we remain oblivious to how impaired we really are.
In actuality, long-term sleep deprivation can wreck both physical and mental health. Here are just a few reasons why you should always try to hit the hay for the right amount of time:
Stroke risk quadruples: Research suggests that getting fewer than six hours a night can elevate stroke risk for middle and older-aged people.
Heart disease risk increases: Harvard Health Publications reports that chronic sleep deprivation has been associated with high blood pressure, atherosclerosis (or cholesterol-clogged arteries), heart failure and heart attack.
More likely to catch a cold: Proper rest is one of the building blocks of a healthy immune system. In fact, one Carnegie Mellon University study found that sleeping fewer than seven hours a night was associated with a tripled risk of coming down with a cold.
More likely to have an accident: Getting six or fewer hours of shut-eye a night triples your risk of drowsy driving-related accidents, according to the National Sleep Foundation’s Drowsydriving.org.
Less focused and memory problems: Can’t remember where you placed your cell phone? Exhaustion may be to blame. In addition, exhaustion destroys the focus you’ll need to properly complete those important tasks at work.
– Penny Kokkinides