With summer (somehow) already in full swing, this time of year is not only a peak for high temperatures, but also the height of the season for some of the most delicious foods! Known as the season of fresh fruits and vegetables, summer does not disappoint in its offerings of delicious, healthy snacks. In addition to being delicious, many of the foods in summer’s bounty are high in vitamins, minerals and antioxidants – plus, many naturally help you stay hydrated!
Some of my favorite healthy summer foods include:
1. Berries — strawberries, blackberries, blueberries, raspberries (you get the picture)
Click here for a full list of foods in season this summer.
The best way to find the freshest food near you is to head to your closest farmers’ market. There, you can often talk with the people who grow the foods you’re eating and get the inside scoop on what’s best when. An added bonus is buying this farm-fresh food also supports the local economy. Talk about a win-win!
The first “official” day of summer might not be here yet, but most of us are already feeling the heat. With weather this nice, it’s impossible to stay inside. But before you pack up to take on the great outdoors with a furry friend, check out these tips on how to keep your pet happy and safe this summer season.
- Don’t leave your pet in an unattended vehicle.
This is a biggie. Cars retain more heat than an open area, even in the shade. No matter if you roll down your windows, it’s easy for dogs to overheat and become dehydrated quickly. If this hasn’t already hit it home, some states have laws in place making it illegal to leave animals in a confined vehicle.
- Keep your pet hydrated.
Just like you and me, pets get thirsty. In fact, they get dehydrated even quicker because they don’t have the pores to sweat, so they can’t control their body temperature. Make sure to always have fresh, clean water on hand for your pet whether you’re out taking a walk or just playing in the yard.
- Be smart about your outdoor time.
To avoid dehydration, it’s best to limit when and how much you do when it’s hot outside. Opt to be outside with your pet early in the morning or in the evening so your pet still gets the exercise he needs with a smaller risk of overheating. If you can’t avoid the hottest times of the day, at least do your best to avoid hot surfaces like asphalt that could overheat your pup’s paws.
The best way to keep your pet safe is to just be aware. Don’t let the heat spoil your summer; follow these simple tips to keep your pet healthy, happy and hydrated!