More than a simple diet, veganism is a lifestyle – and, in fact, it’s one that can significantly improve health and extend lifespan. The misconceptions (and, admittedly, stereotypes) of a plant-based diet have led the public to overlook the many health benefits.
Here are a few examples of how a vegan diet may help improve health:
1. Anti-inflammatory: Disease, infection and chronic pain can all be caused by uncontrolled levels of inflammation throughout the body. A meat-based diet is highly inflammatory, while a plant-based diet is naturally alkaline-forming. The high levels of alkaline in the blood can prevent inflammation and protect you from a plethora of ailments.
2. Better digestion: Red meat, dairy and eggs can all linger in your digestive tract for up to a week, while most plant-based foods are fully digested within hours. For the millions of Americans suffering from constipation, a vegan diet may serve as a better alternative to stool softeners and laxatives.
3. Weight loss: One of the greatest benefits of a vegan diet is the potential for weight loss. The amount of fiber in plants allows the body to feel full for a longer period of time without a heavy serving of calories and fat. And, there are so many different ways to cook plants, you don’t have to worry about bored!