It’s Time for a Brain Break

Sometimes we need to give our minds a little break. Whether you are stressed from work or overwhelmed by life’s demands, giving your mind a break can be good for your overall health and wellbeing. Here are some suggestions to implement mental health breaks into your day.

Write down your goals. Getting your goals on to paper allows your brain to process simply. Make sure that your goals are simple, clear and achievable. Make at least one goal each day and when you accomplish it, reward yourself.

Take a walk outside. Everyone needs exercise. Taking a walk helps to clear your mind and gives you space to breathe.

Diffuse an essential oil such as lavender. Besides the pleasant aromatic touch added to the room, essential oils can lift your mood.

Listen to your favorite music. Listening to calming piano melodies can slow your brain down if you feel stressed.  If you are feeling tired, listen to some happy, upbeat tunes.

Giving your brain a break every once in a while is essential to living life to the fullest. Balancing stress levels and allowing clear thoughts can help you work best when stressful times come. Find your personal brain break and implement it into your daily routine to become a better, healthier you!

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